Healing Yoga - Every Friday

At this time this class is no longer being offered.  We will update this page when they resume.

Yoga is for everyone.

It works with each individual regardless of age, gender or physical ability.  Yoga is a self-empowering practice used to restore health and well-being and to help each individual meet the challenges of daily life.

Yoga as therapy is relevant in integrative medicine and natural wellness plans.   

Healing Yoga/Yoga therapy is able to integrate new levels of function resulting in a more balanced and positive lifestyle. Experience more energy.  Feel the increase of strength.   Experience greater mental clarity. Yoga is a natural solution for a positive lifestyle.

Guided by certified instructor Lynn Barclay, this class will include gentle movements that include twisting, bending, range of motion with breath work, visualization and focused attention.

The ability to get onto the floor is important for full participation. Sitting in a chair is possible for participation in the breath work and some of the movements. Chairs will be provided.

No previous experience with yoga is necessary.  All levels are welcome.  Please bring a yoga mat, blanket, and a beach or bath towel.

Click HERE to view and download flyer

This is a free class; donations are encouraged, and all monies go to support the work of Neighborhood Church