Kundalini Yoga

EVERY WEDNESDAY MORNING

(as taught by Yogi Bhajan)

Kundalini Yoga classes are a dynamic blend of postures, breathing, mantra, music & meditation, which teach you the art of relaxation, self-healing & elevation.  Balancing body and mind enables you to experience the clarity and beauty of your soul.  No previous experience in yoga is required for you to achieve results with your very first class.  You are also welcome to come when you can as the class is ongoing.

Benefits can include:

• increased vitality
• experienced greater joy
• stimulated creativity
• connection to your soul
• maximized healing powers
• enjoyment of greater stamina & flexibility
• increased mental energy & focus
• a strengthened immune, nervous & glandular system

Please dress in comfortable, loose clothing and bring a yoga mat, cushion and blanket.  Please no cologne as some people are sensitive, and arrive 5-10 minutes before class start time.

Taught by Cher Mang, RN, RMT

Cost: donations are welcome and will go to support the church

Contact: (949) 244-0718 or cher@TheHealingPeacePlace.com

For full information about the class, please view our flyer HERE