Shedding Skins

Be willing to show up fully, bring a sense of humor and a bit of compassion.... for yourself. 

No previous experience required!!! Wear comfortable clothes for moving and bring a bottle of water.

Every class is a unique opporutnity to enjoy a workout, connect, and most of all to let it go.... surrendering all anxieties, stress and baggage to the irrestistable music and diving deep into personal exploration; digging below what is going on so we can move through.

"The 5 Rhythms is an inviation to move with authenticity what is real for the self, to quiet the mind and welcome what is." 

Donations are accepted with gratitude.